Mindful Yoga @10 am, Thursdays
Location: Rua Latino Coelho 36A, 2B,Parede. I am a Mindful-based CBT psychotherapist and I offer yoga and meditation as a tool to destress, learn to listen to the body,…
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NEW YEAR’s resolutions meetup: mental health support group
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalThe Mental health support group is back and now has a permanent location for hosting events in Parede, Cascais. Everyone makes resolutions during NY, especially when it comes to mental…
Mindful Yoga @10 am, Thursdays
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalLocation: Rua Latino Coelho 36A, 2B,Parede. I am a Mindful-based CBT psychotherapist and I offer yoga and meditation as a tool to destress, learn to listen to the body,…
Group art therapy session
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalI am a Mindful-based CBT psychotherapist and I offer art therapy to learn about oneself and the deepest problems in a very relaxed manner. As a psychotherapist, I help people…
Mindful Yoga @10 am, Thursdays
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalLocation: Rua Latino Coelho 36A, 2B,Parede. I am a Mindful-based CBT psychotherapist and I offer yoga and meditation as a tool to destress, learn to listen to the body,…
Group art therapy session
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalI am a Mindful-based CBT psychotherapist and I offer art therapy to learn about oneself and the deepest problems in a very relaxed manner. As a psychotherapist, I help people…
Mindful Yoga @10 am, Thursdays
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalLocation: Rua Latino Coelho 36A, 2B,Parede. I am a Mindful-based CBT psychotherapist and I offer yoga and meditation as a tool to destress, learn to listen to the body,…
Mindful Yoga @10 am, Thursdays
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalLocation: Rua Latino Coelho 36A, 2B,Parede. I am a Mindful-based CBT psychotherapist and I offer yoga and meditation as a tool to destress, learn to listen to the body,…
Mental health support group: Stress VS anxiety
Safe Space office Rua Latino Coelho 36A, 2B, Cascais, PortugalOur first mental support group meeting in 2024 went very well. People shared their stories, and their NY resolutions and also made like-minded friends. The second meeting will be…
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