Mental health support group: Stress VS anxiety

Our first mental support group meeting in 2024 went very well. People shared their stories, and their NY resolutions and also made like-minded friends. The second meeting will be about stress and anxiety and what are the differences between them. We will cover your stories and also do some exercises on stress and anxiety reduction.

Since we now have a permanent Safe Space location, the mental health support group meetings will be held once a month and will have various topics regarding mental health. We will share our stories, and have activities and exercises to keep our progress on track. The group is curated by a professional therapist.

To learn more about me and my project: https://safespacehere.com/about

The group is free, but donations are welcome. The money will cover some drinks and snacks and I will also create a fund for people who desperately need help but have no funds to go to therapy. From my side, currently, I do some discounts for my private sessions for students and low-income households.

Let’s make nig positive changes in 2024!