Mental health is a crucial aspect of overall well-being, and sleep plays a significant role in maintaining it. Sleep deprivation or poor sleep can also trigger the onset of mental disorders like anxiety and depression. So, sleep and mental health are closely connected and co-occur by the onset of the other. In fact, most mental…

Repression of emotions reflects on your mental health. Many people choose to ignore or repress their feelings regarding a job they hate or a partner that makes them unhappy for as long as possible. It could be bad timing for a change but your well-being should always come first. The more we repress and the…