Individual therapy

The therapy sessions are customised to each client, depending on the problem, client’s personality and therapeutic preferences. After the first  online call, the therapist will evaluate the problem and propose tools and a plan of treatment. During the first online call we will cover the code of ethics we stand by and the confidentiality of our sessions. We will then explain our credentials and our mixed methods approach. Then, we will talk about what brings you to therapy, whether you have already had therapy before, what medications you take, and what somatic symptoms you might have connected to your mental state. You physical health  is inseparable from mental health. So, we might also ask for some blood tests. We work along with your GP, and suggest to test essential vitals such as hormones and vitamins that are a part of your mental health.   We  then sign an agreement form.

 

If you want to know more or have questions, we can arrange a call to discuss it. The first call usually  lasts 15 minutes and the first session ranges from 30 minutes and up until 1 hour. 

 

Hourly rate of the therapist: 80 euros/h for individual sessions

 

Available languages for therapy: English and Russian