Yoga, Meditation, Mindfulness

Mindful Vinyasa yoga & meditation (Tue@9:30 am)

I started offering yoga and meditation sessions to my clients who suffer from anxiety and panic attacks.  I practice vinyasa yoga for 17 years and teach for over 5 years.   Physical activity combined with breathing and mindful exercises are proven to be  effective tools in reducing stress, improving sleep, and improving your overall mental state. With consistency, these are powerful tools that can replace calming and sleeping medication, and even antidepressants. Some classes in specific days will have more physical emphasis  and some days we will discuss talk about mindful lifestyle and focus on breathing exercises.