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When to consider antidepressants?

After reading how many people live off antidepressants worldwide, including in sunny countries like Portugal, it made me upset and even angry at the current health system. If you go to your family doctor, it is easier and more cost-efficient from the perspective of the health insurance system to prescribe drugs that will make you…

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360 approach to mental health

What strikes me is that mental healthcare is completely separate from general healthcare, nutrition, and exercise. The first thing psychologists should ask is whether you exercise and eat well because if you don't, therapy alone won't help you release the appropriate hormones to be healthy and happy. If you are depressed it is, of course,…

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Repressing emotions

Repression of emotions reflects on your mental health. Many people choose to ignore or repress their feelings regarding a job they hate or a partner that makes them unhappy for as long as possible. It could be bad timing for a change but your well-being should always come first. The more we repress and the…

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