Anxiety is very common. 80% of people have it at some point in their lives. Biologically, It originates in the amygdala. Not enough GABA neurotransmitters that modulate anxiety in the…
Mental health is a crucial aspect of overall well-being, and sleep plays a significant role in maintaining it. Sleep deprivation or poor sleep can also trigger the onset of mental…
After reading how many people live off antidepressants worldwide, including in sunny countries like Portugal, it made me upset and even angry at the current health system. If you go…
What strikes me is that mental healthcare is completely separate from general healthcare, nutrition, and exercise. The first thing psychologists should ask is whether you exercise and eat well because…
Repression of emotions reflects on your mental health. Many people choose to ignore or repress their feelings regarding a job they hate or a partner that makes them unhappy for…
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