Mental Wellness center

Safe Space is a special project that is meant to provide customised mental health. It means exactly what it signifies. There should be a safe place for people to be vulnerable and to be understood. It does not matter if you simply need a place to decompress and exercise or suffer from a more serious stressors.   The project is created to support a wide variety of people such as expats, parents,   lgbtqia+,   or anyone in need.  The project aims to  normalise mental health issues   that occur almost in every individual’s life at some point,   and   legitamise therapy  . We also aim to create a mental health network among professionals where we can work together towards helping people .

We have services that fit a wide variety of needs; however, all of them have a therapeutic effect and are focused on mental health, self-exploration, balance and stability. We offer yoga, meditation, mindfulness sessions for existing clients as an extension of therapy and to people who simply want to have a place to relax and ground themselves. We also offer individual and group therapy sessions for those who want to overcome personal issue and traumas and live a more fulfilling and happy life.  All therapies are forwarded towards learning about your trues self, accepting yourself for who you are  and learning to trust yourself in what you need.

For individual therapy we use a 360 degree approach in helping people, which means that we have an evaluation session with you and try to create a customised plan based on your needs, you personality, your problem, and your previous traumas. We analyse not only that but also your overall health that is inseparable from mental health. How is your sleep? Do you have somatic symptoms? Do you suffer from chronic pain? Do you eat well? Do you have an anxious personality? We work along with your GP, and suggest to test essential vitals such as hormones and vitamins that are a crucial part of your mental health.