Psychotherapy is a psychological tool  used by mental professionals such as psychologists that includes various types of therapies.  Depending on the type of therapy, most of them consist of communication and exercises in order to   help the client deal with certain traumas or difficulties in life or explore the inner self. Psychotherapy does not include any medications  as part of the treatment.

Statistically,  80% of people, at some point in life, experience depression or anxiety. It is completely normal to need help and ask for it when overwhelmed with a stressful situation or  when experiencing an internal conflict.   Turning to a mental health professional on time could help  omit complicated situations and irrational decisions. It can also help diagnose and treat a disorder that needs attention on time before any medication might be essential. 

• confidential and non-judgemental environment
• professionally structured dialogue  and an honest relationship with a non-biased professional
• better understanding of inner conflicts and  managing  emotions.
• therapeutic focus depending on the chosen therapy style.

Integrative therapy is a personalised, holistic approach that blends techniques and principles from various therapeutic models to meet the specific needs of each client. This flexible method draws on a range of therapeutic practices, tailoring the approach to address the unique challenges and goals of the individual.

Hypnotherapy, also known as hypnotic suggestion, is a therapeutic technique that uses guided hypnosis to help individuals enter a deeply focused and relaxed state. In this trance-like state, a person experiences heightened concentration, reduced peripheral awareness, and increased openness to suggestions. This state is similar to becoming fully absorbed in a book, movie, music, or personal thoughts. While in this state, individuals remain fully in control of their actions but are more responsive to ideas or imagery. A trained hypnotherapist guides clients to focus inward, tapping into their inner resources to promote positive behavioural changes, manage pain, or address other physical concerns. Over time, clients can learn to navigate these states of awareness independently, gaining greater control over their physical and emotional responses.