Many things can trigger stress and anxiety, and eventually panic attacks, whether it is suppressed trauma or emotions spiraling out of control, or simply the pressure of everyday life, and trying to be more and have more.

Many mental health issues and unhealthy behaviours come from having low self-esteem and a lack of self-love. The most important relationship is the one you have with yourself. Therapy can help rediscover yourself and build a self-care system.

Depression is currently fourth among the top 10 leading causes of the global burden. It occurs in 80% of the population at some point in life. Therapy will help you identify the type and treatment while also providing tools for self-care.

Due to our fast-paced world, many children are being diagnosed with ADHD, anxiety, and difficulties with self-identification. There is just too much out there. Art therapy is a great tool to analise their inner world and work through issues in a fun and playful manner.